I Don’t Get No Sleep

(4) 8 minute AMRAPs with 3 minutes between each. The order will be dependent on equipment availability.

1
8 power snatch (light) – Scale to Dumbbell
6 bar over burpees
30 double unders

2
8 pull ups (scale to ring rows)
100m run
8 push-ups
100m run

3
30 second stations, rotate through for 8 minutes
Wall balls
Box jumps
Slam balls
Hang cleans

4
Bike your heart out for 8 minutes