I Don’t Feel It

3
Mar

I Don’t Feel It

PART 1: SPRINTS (with a running clock)
– Sprint 200m
– Recovery jog 100m
– Sprint 400m
– Recovery jog 100m

REST 2 min

– Sprint 800m

REST 2 min

– Sprint 400m
– Recovery jog 100m
– Sprint 200m
– Recovery jog 100m

REST until 20 min

PART 2: at 20:00…
AMRAP 20 min
(with a partner, one person working at a time)
200 Double Unders
100 KB Swings
80 Wall Balls
60 Power Cleans (75/115)
40 STO (75/115)
20 Burpee Pullups

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