I Don’t Dance Now

25
Mar

I Don’t Dance Now

Regular class Challengers
Weighted Glute Ham Bridges Weighted Glute Ham Bridges
3 sets of 10 3 sets of 10
Back Squat: 4-3-2 Back Squat: 4-3-2
*With 25-min Running clock… Find your heaviest weight for each set *With 25-min Running clock… Find your heaviest weight for each set
5-min AMRAP 5-min AMRAP
40 Double Unders 40 Single Unders
5 Front Squats 5 Goblet Squats
(1-min REST) (1-min REST)
4-min AMRAP 4-min AMRAP
30 Double Unders 30 Single Unders
10 Front Squats 10 Goblet Squats
(1-min REST) (1-min REST)
3-min AMRAP 3-min AMRAP
20 Double Unders 20 Single Unders
15 Front Squats 15 Goblet Squats
L1: 115/85, DUs
L2: 95/65, DUs
L3: 75/55, 1/2 Attempts (+) 1/2 Singles

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