Hot and cold

11
Jan

Hot and cold

With a Partner….

13.2 – 10 Min AMRAP (Alt. Movements)
5 Shoulder-to-Overhead
10 Deadlifts
15 Box Jumps

L1: 135/95, 24″/20″
L2: 115/75, 24″/20″
L3: 75/55, 20″/16″ or 24″/20″ Step-Ups
L4: DBs, 20″/16″ Step-Ups

-3 Min Rest-

15.4 – 8 Min AMRAP (break up as needed)
Handstand Push-Ups 3-6-9-12-15-18…..
Cleans (power or squat) 3-3-3-6-6-6-9-9-9…..

L1: Defect HSPU 4″/2″, 225/155
L2: HSPU, 185/125
L3: Pike Push-Up, 135/95
L4: Push-Up, DB Cleans

-3 Min Rest-

17.5 – 10 Rounds For Time (Alt Rounds) – 10 min time cap
9 Thrusters
35 DUs

L1: 115/75, Unbroken DUs
L2: 95/65, DUs
L3: 65/45, 70 Singles
L4: DBs, 35 Singles

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