Horse and the Cattle

1
Feb

Horse and the Cattle

Regular class Challengers
Box Squat Box Squat
Box Squat Box Squat
**Within 15-mins… Find a challenging 5 rep Box Squat **Within 15-mins… Find a challenging 5 rep Box Squat
For Time: For Time:
10-8-6-4 (Dips) 10-8-6-4 (Box Dips)
20-16-12-8 (Front Squat) 20-16-12-8 (Goblet Squat)
10-8-6-4 (HSPU) 10-8-6-4 (Push-ups)
L1: 135/95, Kipping HSPU,  Ring MU (5-4-3-2)
L2: 115/85, Hand Release Pushups.seated DB Press/Feet Elevated Pushups, Ring Dips
L3: 95/65, HR Push-ups or Seated DB Press, Assisted or Non-assisted Ring Dips

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