Horizontal Lines

7
Apr

Horizontal Lines

AMRAP 15 mins
3,6,9,12,15, etc

Kettlebell Swings (35/52)
Slam Balls
Wall Balls

Rest 3 mins

Buy in: 800m run/1000m row/2000m bike
3 Rounds for Time:
10 Thrusters
10 Burpees
Cash out: 800m run/1000m row/2000m bike

Rest 3 mins

AMRAP Remaining Time:
30 sec plank
30 sec max air squat
30 sec rest

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