STRENGTH – Work up to a 7 rep max Push Press
METCON – Test Day!
1. 30 Burpees to a plate – record time
2. partner 2k row – switch as often as you want. Record time. We will have records for Male/Male teams, Female/Female teams and Male/Female teams.
3. In 2 Minutes – max calories on air bike or max double unders (athlete’s choice)