High Fives

7
Aug

High Fives

SKILL: OHS

STRENGTH: Every 2-mins for 12-mins (3 OHS)
*50-60%
*From the Rig

METCON:
Against 3-mins
21/18 Cal Row or Bike
21 Bar Over Burpees
Remaining TIme: OHS

-Rest 3-mins-

Against 3-mins
15/12 Cal Row or Bike
15 Bar Over Burpees
Remaining TIme OHS

-Rest 3-mins-

Against 3-mins
12/9 Cal Row or Bike
12 Bar over Burpees
Remaining Time: OHS

L1: 95/65, 115/85, 135/95, 21/15/12 Bar Over Burpees
L2: 75/55, 95/65, 115/85, 21/15/12 Bar Over Burpees
L3: 65/45, 75/55, 95/65,(15/13-12/9-9/7 Cal. Bike or Row) (15/12/9 Bar Over Burpees)
L4: Remaining Time: Goblet Squat,(15/13-12/9-9/7 Cal. Bike or Row) (12/9/6 Reg. Burpees)

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