Hero WOD Sunday

5
May

Hero WOD Sunday

Hero WOD Day!

Individually,
AMRAP “HOLBROOK” in 20 min
5 Thrusters
10 Pullups
100m Sprint
Rest 1 min between Rounds

At 25:00,

In PAIRS (with a 20 min cap)
“HANSEN”
5 Rounds
30 KB Swings
30 Burpees
30 Situps

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