Here comes the sun

17
Sep

Here comes the sun

SKILL: Rope Climb Technique

STRENGTH: Bench Press
12 Min Running Clock – To Find
3 Rep Max Bench

Then

Max Effort Reps @ 90% of 3 Rep Max

METCON: 18 Min AMRAP (for Quality)
30 Sit-Ups
1 Rope Climb
30 Kettlebell Swings (russian)
1 Rope Climb
30 Plate Hold Lunges
1 Rope Climb
30 Burpees to a Plate
1 Rope Climb

L1: 70/50, 55/35, Legless
L2: 50/35, 45/25
L3: 35/25, 25/15, Laying 2 Standing
L4: 25/20, 15/10, 5 Double DB Bent Over Row

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