heard my call

13
Mar

heard my call

Skill: Mobilize/Review Movements

Strength: 3 Rounds—
10 Back Rack Lunges (5/leg)(AHAP)
(90-second Rest b/w Rounds)

Metcon: (3) (5)-min EMOMs
5-min EMOM:
15/10 Cal. Row
(2-min Rest)
5-min EMOM:
6 DB Squats (Open Style) (+) 6 Box Jump Overs
(2-min Rest)
5-min EMOM:
15/10 Cal. Bike

Stay at the the station for 5-min, Repeats. Then switch in your rest

L1:18/15 Cal., 50/35, 24″/20″
L2: 15/10 Cal., 50/35, 24″/20″
L3: 12/9 Cal., 35/20, 20″/17″
L4: 9/7 Cal., 20/15, 17″/15″

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