He Was a Samurai

22
Apr

He Was a Samurai

SKILL – Push Press

STRENGTH – 12-min EMOM (3 Push Press at the percentages/minute)

Minute-1: 60%
Minute- 2: 65%
Minute-3: 70%
Minute-4: 75%

**Reset back to minute-1 weight after minute-4 weight
**If you dont have a 1RM to work off of, pick 4 challenging weights

METCON – 4 Rounds (1-min per station)

Squats while holding DBall to the chest (bear hug)
Double Unders
DB Snatch
1-min Rest

L1: 120/80, Unbroken DUs, 70/50
L2: 100/70, DUs, 50/35
L3: 80/60, 1/2 attempts (+) 1/2 singles, 35/20
L4: 35/25, Singles, 20/15

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