Happy Thanksgiving!

21
Nov

Happy Thanksgiving!

Let’s celebrate Thanksgiving by stopping by our our family and friend’s houses. Each stop has a unique tradition.  It’s a long day so we only have 7 minutes at each house

With your partner: 7 minute AMRAP (runs done together) & 2 min transition / rest

Aunt Barbara:
20 pullups
30 push ups
40 situps
50 air squats

L1: CTB
L2: Pull-ups
L3: Jumping Pull-ups
L4: Ring Rows”

cousin Nancy
200m run
15 OH Squats

L1: 115/85
L2; 95/65
L3: 75/45
L4: DB Squats”

Best Friend Fran
15 thrusters
15 pullups

L1: 115/85, CTB
L2; 95/65, Pull-ups
L3: 75/45, Jumping Pull-ups
L4: DB Thrusters, Ring rows”

Auntie Grace
AMRAP C&J
“L1: 155/105
L2: 135/95
L3: 115/75
L4: DB C&J”

next door neighbor Diane
15 DLs (225/155)
15 HSPU
“L1: 255/175, Deficit HSPU
L2: 225/155, HSPU
L3: 185/125, Pike pushups
L4: KB DL, Pushups”

cousin Kelly
200m run
30 box jumps (24/20)
30 wall balls (20/14)
“L1: 24/20, 30/20
L2: 24/20, 20/14
L3: 20/16, 16/12
L4: Step-ups, 12/10”

Aunt Annie
30 DUs
30 Situps

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