Happy Birthday Jack!

1
Mar

Happy Birthday Jack!

Against 10-mins…(6) Rounds: Trade Full Rounds (3/Person)… FOR TIME!
10 Alternating Lunges Hugging D-Ball to Chest
8 HSPU
6 D-Ball Squats

L1: 150/100, HSPU
L2: 120/80, HSPU
L3: 80/60, DB Push Press (35/20)
L4: 60/40 or 10 Slamballs (35/20), DB Push Press (20/15)

(Rest 3-mins)

Against (15)-mins… For Time (Trade work however 1 person working/1 person resting)… FOR TIME!!
40 Cal. Bike
30 Wall-Balls
20 Deadlifts
10 CTB
400m Run (Together)
10 CTB
20 Deadlifts
30 Wall-Balls
40 Cal. Bike

L1: CTB, 20/14, 155/105, 800m Run
L2: CTB, 20/14,135/95, 800m Run
L3: Kipping Pull-ups, 95/65, 600m Run
L4: Jumping CTB, DBL KB DL, 400m Run

(Rest 3-mins)

Within (8)-mins… (Happy Birthday Jack!) (Trading Minutes) AMRAP!!
42 Wtd. DB Step-Overs
Remaining Time: AMRAP
1 D-Ball Over the Shoulder
9 S2OH
7 Burpee over the Rower
10/8 Cal Row

L1: 50/35, 24″/20″, 150/100, 135/95
L2: 50/35, 20″/17″, 120/80, 115/85
L3: 35/20, 20″/17″, 80/60, 75/55
L4: 20/15, 17″/15″, 60/40, 9 Russian KBS

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