hang on tight

16
Oct

hang on tight

Skill: Handstand push-ups

Strength: Push Press
4 x 10 @ 50-60% (5 rep max)

Metcon: 9 Min EMOM – Max Reps
Cal Row
Handstand Push-Up
Box Jumps

*Any Order – must rotate through each movement every min*

L1: Strict HSPU, 24″/20″
L2: HSPU, 24″/20″
L3: Pike PU, 20″/16″ or 24″/20″ Steps
L4: Reg/Scaled PU, 20″/16″ Steps

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