half of my heart

10
Feb

half of my heart

Skill: Clean Technique

Warm up for the heavy cleans

Metcon: Every 3 mins (10 rds)
10/8 Cal bike / row
8 Pull-ups
3/2/1 (full) Cleans

3 reps in rounds 1-2-3
2 reps in rounds 4-5-6
Max reps/attempts 7-10

Score = reps total in 7-10

L1: 12/10 cals, CTB pull-ups, 205/145, 225/155, 245/165
L2: 10/8 cals, Pull-ups, 155/105, 185/125, 205/145,
L3: 10/8 cals, 6 pull-ups or 8 jumping pull-ups, 135/95, 155/105, 185/125,
L4: 8/6 cals, Ring rows, DB Cleans or 95/65, 105/75, 135/95

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