Grab your partner

28
Sep

Grab your partner

CrossFit Team Series Workouts!!

With a partner complete…

2 rounds for time of: (time cap 12 mins)
100-cal. row (total, switching every 25)
50 handstand push-ups (total)

L1: 100 cal, Deficit 4″/2″
L2: 100 cal, HSPU
L3: 80 cal (switch every 20), Pike Push-ups
L4: 60 cal (switch every 15), Push ups

-rest 3 mins-

5 rounds for time of: (time cap 12mins)
50 double-unders (each)
20 synchronized overhead DB lunge

L1: 50 DUs, 70/50
L2: 50 DUs, 50/35
L3: Half DU attempts, 35/20
L4: Singles x2, 25/15

-rest 3 mins-

21-15-9 reps for time of: conga style (time cap 12 mins)
Pull-ups
Deadlifts

L1: CTB, 225/155
L2: Pull-ups, 185/135
L3: Assisted pull-ups. 155/105
L4: Ring rows, Heavy KB DL

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