gotta get down on friday

1
Nov

gotta get down on friday

Skill: HSPU

Strength: Push Press:
6-6-6-6 (70-80% of 5RM)

Metcon: Against 14–mins for Time: WIth a Running Clock…
For Time: 12-9-6
Deadlift
HSPU
2-min Rest (Monitor Own Rest)
For Time: 9-6-3 (Wt. goes up)
Deadlift
HSPU

**Include the REST time in the score**

L1: 225/155, 315/205, HSPU
L2: 185/135, 275/185 HSPU
L3: 135/95, 185/135, DB Push Press #35/20 (Reps the same)
L4: (HEAVY) DBL KB DL, DB Push Press #20/15 (Reps the same)

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