Got No Jumper But I Ball a Lot

3
Dec

Got No Jumper But I Ball a Lot

SKILL – Split Jerk

STRENGTH – 12-min EMOM

1 Push Press (+) 1 Split Jerk

*Progess in Weight

METCON – 5-min AMRAP

15 KBS (American)

100m Run

<1-min Rest>

5-min AMRAP

200m/150m Row

9 Push Press

<1-min Rest>

5-min AMRAP

25 Cal Bike

15 Box Jump Overs

L1: Black/Blue, 24″/20″, 25/20 cal., 135/95

L2: Blue/Red, 24″/20″, 22/16 cal., 95/65

L3: Red/Orange, 24″/20″ Step-overs, 15/10 cal., 75/55

L4: Orange/Yellow, 20″/16″, 10/6 cal., DB S2OH

Leave a Reply