Good night and Good luck

25
Jan

Good night and Good luck

Partner Workout!

Trading Mins for TOTAL Reps at each station (10 Mins)
Station 1.) Cal. Bike 
Station 2.) Air-Squats
Station 3.) Row for Calories 
Station 4.) Cal. Bike 
Station 5.) T2B

L1: Pistols, T2B, 
L2: Pistols, T2B,
L3: Air-Squats, K2E
L4: Air-Squats, Ab-mat Sit-ups
(3-min Rest)

Trading FULL Rounds…Complete 8 Rounds Total (4/Person) Against (10)-mins… For Time 
6 Deadlifts 
5 Hang Cleans 
4 Front Squats 
100m Sprint

L1: 165/115
L2: 115/85
L3: 95/65
L4: DB’s
(3-min Rest)

Within 15-mins… For Time (1 Person Works/1 Person Rests) 
40 Box Jump Overs 
21 Pull-ups 
100 Double Unders 
30 HSPU
15 Curtis P’s
100 Double Unders 
20 Bar Over Burpees 
9 D-Ball Squats
100 Double Unders

L1: 24″/20″, Deficit HSPU (4″/2″), 135/95, 150/100, DUs 
L2: 24″/20″, HSPU, 115/85, 120/80, Double Unders 
L3: 20″/17″ (Step-Overs), 75/55, 80/60, 1/2 Attempts (+) 1/2 Singles 
L4: 17″/15″ (Step-Overs), DB’s. 60/40 or Slam-Balls (20/15), Singles


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