Go ahead, make my day.

31
Oct

Go ahead, make my day.

Skill: Hang Clean Pull/Power Cleans

Strength: Every 90-seconds for (8) Rounds..For the Complex
1 Hang Clean Pull (+) 1 Power Clean

**Increase in weight not exceeding 75%**

Metcon: (13)-min AMRAP
200m Run
15 Wall Balls
2 Hang Power Cleans @ (Start @ 50% of 1RM Hang Power Clean)

**Every 2-Rounds add 5% to the bar**
Rd 1 & 2: 50%
Rd 3 & 4: 55%
Rd 5 & 6: 60% … and so on…

L1: 30/20
L2: 20/14
L3: 14/10, 105/75 Cleans the entire time **No Percentage Change**

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