Glued to My Back

6
Nov

Glued to My Back

SKILL – Power Cleans

STRENGTH – Power Cleans

Hang Power Clean + Power Clean

12-min EMOM

then,

3 sets of 3 reps of clean Pulls @ 85% or Higher

METCON – 3 Rounds

21 Wall balls

7 Hang Power Cleans

L1: 135/95, 30/20

L2: 115/85, 20/14

L3: 95/65, 14/10

L4: KBS, 10/6

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