give you one


give you one

Skill: Toes to Bar

Strength: Paused Front Squat
15 Minutes to build to a triple with a 2 sec pause on each rep

Metcon: 9 Minute Ladder-
9 Goblet Squats
3 T2B
9 Goblet Squats
6 T2B
9Goblet Squats
9 T2B

L1: Black/Blue UB T2B
L2: Blue/Red, T2B
L3: Red/Orange, K2E
L4: Orange/Yellow, Sit-ups

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