get your crew

29
Mar

get your crew

Teams of 3… Trade full rounds
15 min AMRAP
4 Full Snatches
6 CTB Pull-ups
8 Box Jump Overs

L1: 8 reps Snatch @ 135/85, 5 Bar muscle ups, 24″/20″
L2: 135/85, CTB, 24″/20″
L3: 95/65, Pull-ups, 24″/20″
L4: 75/55, Ring Rows or Jumping Pullups, 20″/17″

rest 3 minutes

within 15 minutes…. break up as needed
30 STOH
60 Front Squats
90 Deadlifts
1500m Row
60 Front Squats
90 Deadlifts
30 STOH

L1: 2000m Row, 155/105
L2: 1500m row, 135/85
L3: 1200m Row, 95/65
L4: 1000m Row, DBs

rest 3 mins

6 min AMRAP
200m Runs
*non-running partners must hold 2 KBs by side (farmer carry hold)
*any time the KBs are set down team owes 5 burpees

L1: 70/52 (Black/Blue)
L2: 52/35 (Blue/Red)
L3: 35/26 (Red/Orange)
L4: 26/17 (Orange/Yellow)

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