get your cardio on

17
Nov

get your cardio on

With a Partner…
Cash in (partner):
20 Wall Walks
 
10 x 100m run (1000m total)
200 American KB Sw
4 x 200m run (800m total)
160 Wall Balls
6 x 100m run (600m)
120 Slam Balls
2 x 200m run (400m)
80 Burpees
2 x 100m run (200m)
40 Pullups
 
Cash Out (individual):
500m Row sprint for time
OR
30/20 Bike Cals for time

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