Game in My Hand

25
Jul

Game in My Hand

SKILL – Pull-ups/Bar Muscle Ups

STRENGTH – Deadlifts

Every 90 secs for 5 Sets (7:30)

7 Deadlifts around 60% of 1RM

METCON – 20 Minute AMRAP

6 Deadlifts
6 Bar Muscle Ups
6 Sandbag/Dball Over Shoulder
12 Toes 2 Bar
400 Meter Run

L1: 275/185, BMU, 150/100, T2B
L2: 225/155, 3 BMU, 120/80, T2B
L3: 155/105, Strict Pullups, 80/60, Kipping Leg Raise
L4: 15 KBS, 10 Ball Slams, Sit ups/ V ups, Tough Ring Row

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