Future Looking Promising

16
Aug

Future Looking Promising

SKILL – Snatch

STRENGTH – Snatch: 1-1-1-1-1-1-1

Power snatch (building in weight)

METCON – 6-min AMRAP (Ascending Ladder by 2s):

-Power snatch

-Push-Ups

(2 min rest)

6-min AMRAP (Ascending Ladder by 2s):

-Shoulder to Overhead

-Burpees

L1: 135/95, HSPU, Bar over burpees

L2: 95/65, 24/20″, BOB

L3: 75/55, 20/16, burpees

L4: DB G2OH, DB STOH, 18/16, burpees

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