Fun in the Sun

1
Sep

Fun in the Sun

With a 45 minute time cap:
 
AMRAP 15
12 Alt DB snatch
10 HSPU
8 pull-ups
Run 200m w/ slamball
 
Rest 5
 
AMRAP 15
200m run with slamball
15 slamballs
10 burpee box jumps
 
Rest 5
 
100 air squats
Remaining time plank

 

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