fuel in an empty tank

6
Oct

fuel in an empty tank

AMRAP 20 min
10 DB Cleans
35 Double Unders
10 DB STO
35 Double Unders
10 DB Thrusters
35 Double Unders
10 Burpees
35 double unders

Rest 5 min

AMRAP 20 min
Run 400
50 KB Swings
40 Box Jumps
30 Pullups
20 DB or KB Snatches
10 Man Makers

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