Free as the Spirits

17
Nov

Free as the Spirits

AMRAP 10 (half class starts here)

Ascending ladder by 2s

Pushups (scale up to HSPU)

Hang Squat Cleans (96/65) – keep these light and fast

REST 3

AMRAP 10 (half the class starts here)

15 Pullups

25 Burpees

15 Toes to Bar

25 calories on Rower

REST 3

AMRAP in 16 Minutes (partners will alternate 2 minute rounds)

10 Shoulder to Overhead (95/65)

10 Box Jump Overs

Max Calories on Bike (in remaining time)

 

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