Forget About Christmas

8
Apr

Forget About Christmas

Regular class Challengers
Snatch – Make sure you are working on dropping in to a full squat Snatch – Feel free to keep these “power” and work from the hang
Snatch Wave: 15-min EMOM Snatch: 15-min EMOM
Min 1: 60%
Min 2: 65% Work up in weight but stay perfect with form.
Min 3: 70%
Min 4: 75%
Min 5: 80%
–Coaches Note: Reset back to 1 after the 5.
0:00-4:00 0:00-4:00
8 Bar over Burpees 8 Burpees
10 FR Lunges 10 DB Lunges (weight at side)
12 Thrusters 12 DB Thrusters
4:00-6:00 4:00-6:00
Max Double Unders Max Single Unders
6:00-10:00 6:00-10:00
12 Bar Over Burpees 12  Burpees
10 FR Lunges 10 DB Lunges (weight at side)
8 Thrusters 8 DB Thrusters
–Coaches Note: 3 Scores; AMRAP score/Double Unders/AMRAP Score –Coaches Note: 3 Scores; AMRAP score/Double Unders/AMRAP Score
L1: 135/95, BOB, DUs
L2: 95/65, BOB, DUs
L3: 75/55, BOB, DUs

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