forced us out

15
Aug

forced us out

SKILL: Review the Stations

STRENGTH: EMOTM x 9 Minutes (3 sets)

1) :45 Sec Wall Sit (Scale up to KB FR Hold)
2)10 DB RDL’s
3) 6 ea/ side Front Foot Elevated Split Squats (DB Loaded at Sides)

METCON: Every 6 Minutes x 24 Minutes
Run 400 Meters
Row 500 Meters
20 BW Walking Lunges

*Goal is to move consistently through each set without ever really needing to take a break
Conversational Pace
L1: Row 600, Run 400
L2: Row 500, Run 400
L3: Row 350, Run 300 Meters
L4: Row 300, Run 200, 15 Airsquats

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