for tonight

16
Apr

for tonight

Skill: Bracing in the Squat

Strength: Paused Front Squat Cycle – Week 4
a) max weight with 5 seconds in bottom, 12 second in top
b) 3×3 same pause @80% max weight

Metcon: 8 Min EMOM
15 DUs
5 DB Thrusters

L1: 25 DUs, 70/50
L2: 15 DUs, 50/35
L3: 15 DU Attempts, 35/20
L4: 30 Singles, 20/15

*each movement every minute

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