focus on craft

2
Jan

focus on craft

Skill: Double Unders

Strength: Hang Clean + Double Unders
Every 90 secs x 6 sets (9:00 total)
4 Hang Cleans @ 60-70% (power or squat)(Power if you did Wednesdays WOD)
AMRAP Double Unders (up to 50) in remaining time

Metcon: 4 Rounds for Time:
15 Toes 2 Bar
400 Meter Run
12 DB/KB Box Step Overs

L1: 15 Toes 2 Bar, 24/20, 50/35, 5 Rounds
L2: 15 Toes 2 Bar, 24/20, 50/35
L3: 10 Toes 2 Bar or Toes 2 Target, 20/16, 35/25
L4: 15 Situps, 20/16, no weight on the step overs

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