Flier Than an Ostrich

18
Apr

Flier Than an Ostrich

Regular class Challengers
Sumo Deadlift Sumo Deadlift
Sumo Deadlift Sumo Deadlift
3-3-3-3-3 3-3-3-3-3
**In Between sets: Pick a number of strict pull-ups and get after it. (4 sets) **In Between sets: Pick a number of strict pull-ups and get after it. (4 sets)
Every 4-mins for 16-minutes Every 4-mins for 16-minutes
(x) Cal Row/Bike 10/8 Cal Row/Bike
30 KBS (Russian for all levels) 30 KBS (Russian for all levels)
50m Right Arm KB Suit Case Carry 50m Right Arm KB Suit Case Carry
50m Left Arm KB Suit Case Carry 50m Left Arm KB Suit Case Carry
**Reset a new round every 4-mins (4 Rounds) **Reset a new round every 4-mins (4 Rounds)
L1: 20/15 Cal Row, Black/Blue
L2: 20/15 Cal Row, Blue/Red
L3: 15/10 Cal Row, Red/Orange

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