Five Whole Days

18
Jan

Five Whole Days

Skill 1: Rope Climbs Skill 1: Rope Climbs
Skill 2: 2-Position Snatch Skill 2: 2-Position Snatch
2-Position Snatch Dumbbell Snatch/Slam Ball
3×3 @ 70% 5 Rounds:
2×2 @ 75% :30 Dumbbell Snatches
1 @ 80% :30 Rest
*2-position: High Hang (+) Knee :30 Slam Balls
:30 Rest
:30 Mountain Climbers
:30 Rest
For Time.. with a 15-min Time Cap For Time.. with a 15-min Time Cap
21 Hang Power Snatches 36 Dumbbell Snatches
4 Rope Climbs 18 Ring Rows
15 Hang Power Snatches 24 Dumbbell Snatches
3 Rope Climbs 12 Ring Rows
9 Hang Power Snatches 12 Dumbbell Snatches
2 Rope Climbs 6 Ring Rows
*Goal= Sub 12-mins… *Goal= Sub 12-mins…
L1: 95/65, 115/85, 135/95, Legless Rope Climbs Optional Cashout – 30 Calories on Bike for Time (as fast as possible)
L2: 75/55, 95/65, 105/75, Rope Climbs
L3: 65/45, 75/55, 95/65, Rope Climbs or Scaled RC

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