Fish to a Pelican

28
May

Fish to a Pelican

SKILL – 2-Position Power Cleans 

STRENGTH – 2-Position Power Cleans: 2-2-2-1-1

Note: 2’s= High Hang (+) Regular Hang (+) High hang (+) Regular hang 
Note: 1’s= High hang (+) Regular hang 

METCON – For Time (12 Min Cap)

50 Sit-ups 
Then, 

3 Rounds:

12 Hang Power Cleans
8 Front Rack Lunges 
6 S2OH 

Then, 
 50 Sit-Ups

L1: 50 Ab-mat Sit-ups, 135/95
L2: 50 Ab-mat Sit-Up, 95/65
L3: 50 Ab-mat Sit-Up, 75/55
L4: 30 Ab-mat Sit-ups, DB Hang Cleans, Unweighted Lunges, DB S2OH

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