find that voice

25
Sep

find that voice

Skill: Shoulder mobility

Strength: Push Press
Build to a Heavy set of 3

Strict Pullups
3xAMRAP

Metcon: For Time
*buy in 400m Farmer Carry (w/ DBs)
then
3 rounds
15 Wall Balls
9 Box jump overs
12 SA OH DB Lunge (6/arm)

L1: 70/50, 24″/20″, 20/14
L2: 50/35,24″/20″, 20/14
L3: 40/25, 20″/17″ (Step-ups), 14/12
L4: 25/15, Plate jumps, 12/10

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