figure out a way

8
Jan

figure out a way

Skill: 6 Min Plank TABATA
Front, R Side, L Side

Strength: Floor Press
3 x 10 @ 50-70%

Strict Pull-Ups/Banded Strict
3 x 10
complete 10 rep in as little sets as possible

Metcon: 3 Rounds For Time – (12 min cap)
250 M Row
15 Wall Balls
3 Over The Shoulders (D-Ball)
15 Wall Balls
3 Over The Shoulders (D-Ball)

L1: 300m, 20/14, 120/100
L2: 250m, 20/14, 100/80
L3: 250m, 14/10, 80/60
L4: 150m, 10/6, 40/30 SB

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