Fight For Building Blocks

28
Aug

Fight For Building Blocks

SKILL – Pistols

STRENGTH – Within 18-mins…Tempo Back Squat

4×5 @ heavier than last week (31X1)

METCON – Every 3-mins for 9-mins

300/250m Row
6 Pistols (3/leg)
9 T2B

L1: 300/250m Row, Pistols, Unbroken T2B
L2: 300/250m Row, Pistols, T2B
L3: 250/200m Row, Scaled pistols, K2E
L4: 200/150m Rowm, Goblet squats, T2Rig

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