Feel Like Dead Weight

22
Oct

Feel Like Dead Weight

SKILL – Clusters

STRENGTH – Back Squat

12-min EMOM

3 Back Squats at 70%-85%

METCON – Every 2-mins for 8 rounds

200m Run

5 Clusters

Remaining Time: Burpees

L1: 155/105, 200m Run

L2: 135/95, 200m Run

L3: 3 clusters at 95/65, 200m Run

L4: 100m Run, DB Thrusters

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