8
Aug
Feeble Way to Thank You
SKILL – Cleans
STRENGTH – Power Cleans: Every 2 mins for 7 rounds (2 reps)
0-2: 60%
2-4: 65%
4-6: 65%
6-8: 70%
8-10: 75%
10-12: 80%
12-14: 85%
METCON – 8- 1:00 minute rounds for reps
3 Power Cleans
6 T2B
Remaining time: Burpees (Score)
:30s rest b/w rounds
L1: 185/135, T2B
L2: 155/105, T2B
L3: 105/75, K2E
L4: 8 KB Swings, 12 Sit-ups