Fat Diamond

SKILL – Clean Technique

STRENGTH – 1 Rep Max Clean (20 Min)

**Can Be Power OR Full**

METCON – 4 Rounds For Time – 10 Min Cap

12 Power Cleans
12 HSPU

-5 T2B, K2E, T2R @ Top Of Each Min-

L1: 185/135, Deficit HSPU 4″/2″
L2: 135/95, HSPU
L3: 95/65, Pike Push-Up
L4: DB Clean, Push-Up