Far From a Harvard Student

4
Jul

Far From a Harvard Student

SKILL – Hinging (Deadlift/Rowing Practice)

STRENGTH – Circuit Style

*Barbell Front Rack Split Squats (Not Rear Elevated)
3×8 each side- rest 20 secs b/w legs

* Tempo Romanian Deadlift 
3×8-10 (same weight as Split Squat)
Take 3 seconds to lower the bar down on each rep- Control!

Lateral Box Step Overs
3×16 alt. reps (each side = 1 rep)(load DB’s Suitcase style if needed)

METCON –

Every 4 Minutes x 20 Minutes (5 sets)

Row for Cals
8 Deadlifts 
8 D-Ball/Sandbag over the shoulder 
8 Burpees

L1: 185/135, 25/20 cals 150/100
L2: 155/105, 20/15, 120/80
L3: 135/95, 18/14, 100/70
L4: 95/65, 18/14, 80/60

WOD Length:20 Minutes

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