False Promises

12
Feb

False Promises

SKILL – Clean and Jerk

STRENGTH – Clean and Jerk

**2-2-2-2-2**

**Build up method**

METCON – Every 3-mins for 12-mins

14 DB FR Lunge

10 DB Cleans

30 Double Unders

L1: KB FR Lunge/KB Cleans (Blue/Red), 40 DUs

L2: 35/20, 30 DUs

L3: 20/15, 1/2 attempts (+) 1/2 Singles

L4: 15/10, Singles (No Ratio)

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