falling back

21
Oct

falling back

Skill: Turkish Get-up
3 each side x 3 sets

Strength: Push Press (Tempo)
5 x 3 @ (3101)
*Med Weight*

Metcon: *score is rest time*

Against 5 min clock
30/24 cal row/bike/ski
10 STO
40 DUs

Against 4 min clock
24/20 cal row/bike/ski
8 STO
60 DUs

Against 3 min clock
20/16 cal row/bike/ski
6 STO
80 DUs

L1: 30/24 24/20 20/16, 155/105, DUs
L2: 30/24 24/20 20/16, 135/95, DUs
L3: 24/20 20/16 16/12, 105/75, 1/2 attempts 1/2 singles
L4: 20/16 16/12 12/8, DB STO, Penguin taps

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