eyes on the stars

27
Nov

eyes on the stars

Skill: Ring Muscle-Ups

Strength: Push Press:
2-2-2-2 @ 85-95% (5 rep max)

Metcon: (12)-min EMOM
Station 1: AMRAP NATE
Nate: 2 RMU (+) 4 HSPU (+) 8 American KBS
Station 2: 10 Box Jump Overs

**Score=Rounds and Reps of Nate. (Pick-up where you left off)

L1: Black/Blue, 24″/20″, 12 Box Jump Overs
L2: Blue/Red, 24″/20″
L3: 6 Pull-ups (+) 4 Push-ups (+) 8 RKBS, Red/Orange, 24″/20″ (Step-Overs)
L4: 10 Ring Rows (+) 4 Push-ups (+) 8 RKBS, Orange/Yellow, 20″/17″ (Step-Overs)

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