Eyes Closed

3
May

Eyes Closed

STRENGTH – Every 2-mins for 10-mins (5 Rounds) (Both Stations within the 2-mins)

Station 1: 5 Strict Presses
Station 2: Strict Pull-ups (3 sets underhand, 2 sets Overhand;Alternate) (scale the number or use assistance as needed)

Strict Press-Increase the weight each round

METCON – 18 Minute AMRAP

800 Meter Run
40 Deadlifts
30 Pullups
20 S2OH
10 Ring Dips

L1: 155/105, C2B, Use High Rings for Dips
L2: 135/95, Kipping Pull-ups, Kipping Dips
L3: 95/65, Jumping Pullups, Pushups on Plates
L4:  65/45, Ring Rows, Pushups

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