Explain this Better

Regular class	Challengers

SKILL – Snatch	SKILL- Dumbbell Snatch/Wall Ball
STRENGTH	STRENGTH
Hang Snatch Hang Snatch: 2-2-2-2-2 then, 3-3-3 Snatch Grip DL	6 Rounds: 10 Dumbbell Snatches / 10 Box Jumps
	Scale Box Jumps to Step Ups if you need to.
	Try to increase DB weight each 2 rounds.

METCON	METCON
For Time:	For Time:
20 Wall Balls	20 Wall Balls
15 Burpee Box Jump Overs	15 Burpees
20 Wall Balls	20 Wall Balls
12 Burpee Box Jump Overs	12 Burpees
20 Wall balls	20 Wall balls
9 Burpee Box Jump Overs	9 Burpees
20 Wall Balls	20 Wall Balls
6 Burpee Box Jump Overs	6 Burpees
20 Wall Balls	20 Wall Balls
3 Burpee Box Jump Overs	3 Burpees

L1: 20/14 (30 Wall Balls), 24″/20″	Scale Burpees to 5 each round if needed
L2: 20/14, 24″/20″	Wall Balls (10/6)
L3: 14/10, 24″/20″ Step overs