Explain this Better

10
Jan

Explain this Better

Regular class Challengers
SKILL – Snatch SKILL- Dumbbell Snatch/Wall Ball
STRENGTH STRENGTH
Hang Snatch
Hang Snatch: 2-2-2-2-2
then,
3-3-3 Snatch Grip DL
6 Rounds: 10 Dumbbell Snatches / 10 Box Jumps
Scale Box Jumps to Step Ups if you need to.
 Try to increase DB weight each 2 rounds.
METCON METCON
For Time: For Time:
20 Wall Balls 20 Wall Balls
15 Burpee Box Jump Overs 15 Burpees
20 Wall Balls 20 Wall Balls
12 Burpee Box Jump Overs 12 Burpees
20 Wall balls 20 Wall balls
9 Burpee Box Jump Overs 9 Burpees
20 Wall Balls 20 Wall Balls
6 Burpee Box Jump Overs 6 Burpees
20 Wall Balls 20 Wall Balls
3 Burpee Box Jump Overs 3 Burpees
L1: 20/14 (30 Wall Balls), 24″/20″ Scale Burpees to 5 each round if needed
L2: 20/14, 24″/20″ Wall Balls (10/6)
L3: 14/10, 24″/20″ Step overs

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