Everything Around Me

28
Mar

Everything Around Me

Regular class Challengers
Sumo DL Sumo DL
-3-3-3-3-3- -3-3-3-3-3-
*Have 5 sets of 3 reps within 10% of one another *Have 5 sets of 3 reps within 10% of one another
CHIPPER!!! CHIPPER!!!
30 Deadlifts 30 Double DB Deadlifts
30 Box Jump Overs 30 Box Step Overs
30 Wall Balls 30 Wall Balls (10/6)
20 Deadlifts 20 Double DB Deadlifts
20 Box Jump Overs 20 Box Step Overs
20 Wall Balls 20 Wall Balls
10 Deadlifts 10 Double DB Deadlifts
10 Box Jump Overs 10 Box Step Overs
10 Wall Balls 10 Wall Balls
L1: 255/175, 30/20, 24″/20″
L2: 185/135, 20/14, 24″/20″
L3: 155/105, 14/12, 24″/20″ (Step-overs)

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